What we cover

Seven dimensions. One woman.

Because your body, your hormones, your mind, your relationships, your wealth, your nourishment and your purpose do not take turns. They shape your life together.

Her Body: physical, reproductive and healthy ageing

Physical and reproductive health, from the first period to the last and long after. The checks that find things early, the questions a woman should be able to ask without embarrassment, and the care that should not depend on who you happen to know.

What it covers: women’s general health, menstrual health, fertility and reproductive health, breast and cervical health, pelvic health, and healthy ageing.

Her Body: physical, reproductive and healthy ageing

Her Hormones: perimenopause, menopause and hormonal wellbeing

The conversation almost nobody has until they are in the middle of it. Perimenopause and menopause explained plainly: what is happening, which symptoms are normal, which need a clinician, and what the options are, from lifestyle to hormone therapy, without fear and without a sales pitch.

What it covers: understanding hormonal changes; perimenopause and menopause; hot flushes, sleep and fatigue; weight changes; mood and brain fog; sexual health and libido; bone and heart health; nutrition and lifestyle; and medical and non-medical management options.

Her Hormones: perimenopause, menopause and hormonal wellbeing

Her Mind: mental, emotional and psychological wellbeing

The mind carries everything else. Stress that has become burnout, anxiety that arrives from nowhere, confidence that quietly drains away, and the life transitions nobody prepares you for. Counsellors and psychologists in the circle lead this conversation.

What it covers: stress and burnout, anxiety and emotional wellbeing, self-esteem and confidence, body image, life transitions, emotional resilience, and counselling and psychological wellbeing.

Her Mind: mental, emotional and psychological wellbeing

Her Relationships: love, marriage, intimacy and meaningful connections

The conversations that get harder exactly when the hormones do. Marriage and partnership through midlife, intimacy that changes, families that need you, friendships that thin out, and the boundaries that keep all of it survivable.

What it covers: healthy relationships, marriage and partnership, communication, conflict resolution, intimacy and sexual wellbeing, relationships during perimenopause and menopause, boundaries, dating and remarriage, family relationships, and knowing when a relationship is unhealthy.

Her Relationships: love, marriage, intimacy and meaningful connections

Her Wealth: financial confidence, independence and security

Financial confidence is wellbeing. Earning power in your forties and fifties, the cost of care for yourself and for ageing parents, saving when the children still need you, and the decisions women are routinely left out of. Advisers in the circle lead this one, on your side.

What it covers: financial literacy, budgeting and money management, saving and investing, debt management, building multiple income streams, entrepreneurship, financial independence, retirement planning, women’s financial confidence, and protecting personal finances within relationships and marriage.

Her Wealth: financial confidence, independence and security

Her Nourishment: nutrition, movement, sleep and healthy living

What to eat when the body changes the rules: weight that will not move, sugar that creeps, bones that need protecting, energy gone by three in the afternoon. How to move in a way you will keep doing, how to sleep, and how to tell evidence from the supplement industry. Led by Betty Okere, registered dietitian and diabetes educator.

What it covers: women’s nutrition, menopause nutrition, exercise and strength training, weight management, sleep, stress management, and healthy lifestyle habits.

Her Nourishment: nutrition, movement, sleep and healthy living

Her Purpose: personal growth, career, confidence and finding meaning

The chapter after the one everyone planned for you. Discovering or redefining purpose, the career that still has room to grow, the business you have been meaning to start, the confidence to lead, the house that has gone quiet, and the second chapter that is yours to write.

What it covers: discovering or redefining purpose, career development, entrepreneurship, personal development, confidence and leadership, empty-nest transitions, reinventing yourself, spiritual and personal growth, and creating a meaningful second chapter.

Her Purpose: personal growth, career, confidence and finding meaning

Who HerWell is for

Young women who want to be intentional about the woman they are becoming

So they can make informed choices today and thrive in every season of life.

Women in their late thirties and beyond

The years when the body starts changing the rules and nobody warned you.

Women who want straight answers

From a named expert, in plain language, with the evidence behind it.

Women carrying everyone else

Partners, children, parents, teams. This room is for you, for once.

Experts who want to give back

Clinicians, dietitians, counsellors, advisers. The circle is open.

Pick the conversation you need.

Join HerWell and we will tell you when it is on.

Tell us what you need answered

Or WhatsApp +254722326549, or write to herwellafrica26@gmail.com.

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